Yep, you read that title right.
There was a night this week, I had a 6pm bedtime. I made no excuses. I didn’t try to cover it up. By 6pm, I was in bed, ready to call it a day and fall asleep.
Why?
I was exhausted. That’s why. At work I had a few more meetings than I’m used to, I’m preparing for a houseful of company this weekend, I decided to tackle a few extra projects I had been avoiding outside, and like so many people, I fully enjoyed a long 4th of July weekend last weekend. My world had caught up with me.
As you can read there’s nothing overwhelming going on in my life. I have no major life problems. I’m healthy. I’m feeling balanced. I know I’m supported. I’m loved.
The reality is, sometimes a recharge is needed and when that happens, I do my best to own it. Am I proud of it? Not necessarily. I mean, who wants to go around saying, “I went to bed at 6pm last night!”?
Do I live in shame of it? Absolutely not (<– ok, maybe just a little).
Sometimes we need a 6pm bedtime to catch up with ourselves and to harvest our energy. Sometimes we need a solo walk. Sometimes we need a cocktail. Sometimes we need a trip to our favorite ice cream place.
Whatever it is you need, give yourself permission to take it. Your mind and body will thank you for it.
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